feat(MCN工作台): 数据功能页+图标扁平化+多项UI优化

- 工作台大版本升级：hash 路由 + 6 数据功能页（周榜/热门账号/账号详情/视频详情/AI写脚本/AI写作复盘），只读复用 dsh 库副本 + 抖音榜单 JSON
- 数据库隔离：复制 dsh 库到 mcn-work-shop/，与 dsh 原库各访问各的（已 gitignore）
- 图标全面扁平化：Lucide 线性 SVG，功能图标亮色区分，文字标题去图标
- 首页重构：功能入口卡 + AI写剧本快捷卡片(2列/8个/5行预览) + 独立帮助页 + header 精简
- 新增设计技能 impeccable + taste-skill（生成网页时参考）
- 修复：fmtTime 跨 script 全局冲突(P0)、弹窗关闭、外链新标签打开等

.workbuddy/skills/impeccable/scripts/live/source-lock.mjs

@@ -0,0 +1,105 @@
+import fs from 'node:fs';
+import path from 'node:path';
+import { createHash, randomUUID } from 'node:crypto';
+import { getLiveDir, isLiveServerPidReachable } from '../lib/impeccable-paths.mjs';
+
+// Only used to retire a lock whose contents we cannot read (empty or truncated
+// by a crash mid-write). A readable lock's fate is decided by its owner's
+// liveness instead, so a slow critical section is never swept.
+const UNREADABLE_LOCK_STALE_MS = 60_000;
+
+export function sourceLockPath(file, cwd = process.cwd()) {
+  const digest = createHash('sha256').update(path.resolve(cwd, file)).digest('hex').slice(0, 24);
+  return path.join(getLiveDir(cwd), 'locks', digest + '.lock');
+}
+
+export function withSourceLockSync(file, owner, fn, {
+  cwd = process.cwd(),
+  waitMs = 0,
+  retryMs = 5,
+} = {}) {
+  const lockPath = sourceLockPath(file, cwd);
+  fs.mkdirSync(path.dirname(lockPath), { recursive: true });
+  const deadline = Date.now() + Math.max(0, Number(waitMs) || 0);
+  // Identifies this acquisition specifically, so release can tell our own lock
+  // from a replacement that some other writer created.
+  const token = randomUUID();
+  let acquired = false;
+
+  while (!acquired) {
+    clearStaleLock(lockPath);
+    let fd;
+    try {
+      fd = fs.openSync(lockPath, 'wx');
+      fs.writeFileSync(fd, JSON.stringify({
+        owner,
+        token,
+        pid: process.pid,
+        at: Date.now(),
+        file: path.resolve(cwd, file),
+      }) + '\n');
+      acquired = true;
+    } catch (error) {
+      if (error?.code !== 'EEXIST') throw error;
+      if (Date.now() >= deadline) {
+        const locked = new Error('source_locked');
+        locked.code = 'SOURCE_LOCKED';
+        locked.lockPath = lockPath;
+        throw locked;
+      }
+      sleepSync(Math.max(1, Math.min(Number(retryMs) || 5, deadline - Date.now())));
+    } finally {
+      try { if (fd !== undefined) fs.closeSync(fd); } catch {}
+    }
+  }
+
+  try {
+    return fn();
+  } finally {
+    releaseOwnLock(lockPath, token);
+  }
+}
+
+function sleepSync(ms) {
+  Atomics.wait(new Int32Array(new SharedArrayBuffer(4)), 0, 0, ms);
+}
+
+function readLock(lockPath) {
+  try { return JSON.parse(fs.readFileSync(lockPath, 'utf-8')); } catch { return null; }
+}
+
+/**
+ * Remove the lock only if it is still the one this call created. If a sweeper
+ * judged our lock stale and another writer replaced it, unlinking here would
+ * end *their* critical section and admit a third writer to the same file.
+ */
+function releaseOwnLock(lockPath, token) {
+  const held = readLock(lockPath);
+  if (held && held.token !== token) return;
+  try { fs.unlinkSync(lockPath); } catch {}
+}
+
+/**
+ * A lock is stale when its owner is gone, not when it is old.
+ *
+ * Age alone cuts both ways: it sweeps a live holder whose critical section
+ * outran the timeout (a suspended laptop, a stopped process), letting two
+ * writers into the same source file, while still making every accept on a
+ * crashed holder's file wait out the full timeout. Asking the OS whether the
+ * recorded pid is alive answers both correctly: a dead owner releases at once,
+ * and a live owner keeps its lock however long it needs.
+ */
+function clearStaleLock(lockPath) {
+  const held = readLock(lockPath);
+  if (!held) {
+    // Unreadable: either a crash truncated it, or we caught the brief window
+    // between create and write in a live acquisition. mtime distinguishes them.
+    try {
+      const stat = fs.statSync(lockPath);
+      if (Date.now() - stat.mtimeMs > UNREADABLE_LOCK_STALE_MS) fs.unlinkSync(lockPath);
+    } catch { /* gone already */ }
+    return;
+  }
+  if (typeof held.pid === 'number' && isLiveServerPidReachable(held.pid)) return;
+  try { fs.unlinkSync(lockPath); } catch {}
+}